Distance from San José to El Progreso (Panama)

The distance between San José, Herrera Province and El Progreso, Panamá is 239 kilometers (149 miles).

San José, Herrera Province, Panama

El Progreso

From San José to El Progreso, the straight-line distance is 239 kilometers, heading northeast. Both cities are at a similar altitude, with San José at 156 meters above sea level and El Progreso at 164 meters.

Travel time

Mode Estimated time
Walk 2-3 days
Bicycle 1 day
Motorcycle 6-8 hours
Car 5-6 hours
Helicopter 1-2 hours
Speed Time
30 km/h
60 km/h
90 km/h
120 km/h
San José, Panama

Local time:

Time Zone: America/Panama

Coordinates: 7.9553° N 80.8483° W

Elevation: 156 m (512 ft)

Nearby airports:
  • Ruben Cantu Airport (SYP)
  • Alonso Valderrama Airport (CTD)
  • Scarlett Martinez International Airport (RIH)
  • Capt. J. Montenegro Airport (PDM)
El Progreso, Panama

Local time:

Time Zone: America/Panama

Coordinates: 9.2574° N 79.1149° W

Elevation: 164 m (538 ft)

Nearby airports:
  • San Blas Airport (NBL)
  • Tocumen International Airport (PTY)
  • Marcos A. Gelabert International Airport (PAC)
  • Panama Pacific International Airport (BLB)
  • Contadora Airport (OTD)

Other distances from San José

Distance between cities Kilometers
From San José to Panamá 186 km
From San José to San Miguelito 194 km
From San José to Arraiján 172 km
From San José to Colón 187 km
From San José to Las Cumbres 191 km

Other distances from El Progreso

Distances between cities Kilometers
From El Progreso to Panamá 53 km
From El Progreso to San Miguelito 45 km
From El Progreso to Arraiján 68 km
From El Progreso to Colón 87 km
From El Progreso to Las Cumbres 50 km

Cities within similar distances

The following list contains the cities of Panama that are at equal or similar distances as between San José and El Progreso.

From To Distance (kilometers)
Jaipur, India Delhi, India 239 km
Managua, Nicaragua Tegucigalpa, Honduras 239 km
Dublin, Ireland Preston, United Kingdom 240 km
Surat, India Navi Mumbai, India 240 km
San Antonio, United States Nuevo Laredo, Mexico 238 km
Morelia, Mexico Tonalá, Mexico 237 km
San Pedro Sula, Honduras San Salvador, El Salvador 237 km
Kampala, Uganda Kakamega, Kenya 242 km
Sheffield, United Kingdom Cardiff, United Kingdom 242 km
Houston, United States Austin, United States 236 km
Jaipur, India New Delhi, India 235 km
Surat, India Mumbai, India 235 km
Torreón, Mexico Saltillo, Mexico 243 km
Barcelona, Venezuela Caracas, Venezuela 243 km
Liverpool, United Kingdom Belfast, United Kingdom 234 km
La Paz, Bolivia Cochabamba, Bolivia 234 km
Medellín, Colombia Bogotá, Colombia 245 km
Dhaka, Bangladesh Kolkata, India 245 km
Portland, United States Seattle, United States 233 km

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